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sophspiration:

  • Good for your brain - The antioxidant quercetin helps to keep your neurons and brain cells healthy. A study shows that this can help to prevent the free radical damage that can lead to Alzheimer’s disease.
  • Great for your bones - Phloridzin and boron increases bone density.
  • Lowers your cholesterol - Pectin lowes ‘bad’ cholesterol. People who eat two apples a day may lower their cholesterol by 16%!
  • Lowers your risk of cancer - Studies show that eating apples regularly could reduce the risk of breast, colon and liver cancer.
  • Aids weight loss  - Studies show that women who ate three apples or pears per day lost more weight whilst dieting than those who ate no fruit.