Hey everybody! You can call me Brigid. Welcome to Love, Body, Spirit; the name comes from my philosophy of health, being that true mental and physical health comes when you love the person you are and becoming, connect with your body, and understand your spiritual self.
Here, you'll find inspiring quotes, cool moves, awesomely fit and happy men and women, and great food! Visit my featured tags for some cool recipies, reasons to get fit, and some personal things about me. Check out my likes for some funny/unrelated posts I think are great.
Make sure to check out all of my pages for some interesting and enlightening information about various health and fitness related things. Bless!
Good for your brain - The antioxidant quercetin helps to keep your neurons and brain cells healthy. A study shows that this can help to prevent the free radical damage that can lead to Alzheimer’s disease.
Great for your bones - Phloridzin and boron increases bone density.
Lowers your cholesterol - Pectin lowes ‘bad’ cholesterol. People who eat two apples a day may lower their cholesterol by 16%!
Lowers your risk of cancer - Studies show that eating apples regularly could reduce the risk of breast, colon and liver cancer.
Aids weight loss - Studies show that women who ate three apples or pears per day lost more weight whilst dieting than those who ate no fruit.