This weeks pose is utkatasana twist with opposite leg lifts. This pose is awesome for the core, butt, and legs. Sit down into your utkatasana, take a deep inhale, and exhale your hands through heart center. Take another deep inhale and twist taking opposite elbow to opposite knee. Press into the palms to try and get them at heart center and sit the butt down and low as you can (still keeping thighs in line with knees). Then once you find your pose lift the opposite foot up without moving the knees out of line. Hold there for a breath and repeat it a few times. When you’re ready for the next side, slowly twist back to center taking a sun breath, and then twist to the opposite side and repeat!!
Namaste yogis!! Don’t forget to upload pictures and hashtag!
Working on hollow back headstand so I can improve my handstands and hold them. 😁
when people say “don’t take life too seriously” it really pisses me off because life is meant to be taken seriously. you’re never going to make change in this society or do something to be proud of if you don’t take shit seriously.
- Me: Do you want any help mom?
- Mom: No thanks sweetie.
- *5 minutes later*
- Mom: HONEST TO GOD IT'S LIKE NONE OF YOU CARE AROUND HERE. IF I LEFT YOU FOR A WEEK I'D COME BACK AND YOU'D PROBABLY BE DEAD BECAUSE YOU DON'T KNOW HOW TO DO ANYTHING FOR YOURSELVES. HONESTLY I DO SO MUCH AND I'M NOT EVEN VALUED DO YOU EVEN CARE? NO YOU DON’T.